What you need to do to live a long and healthy life – the state of mind –
◆ To obtain higher quality “health” When we say “healthy,” most people think of the state of not being sick. Therefore, a health expert is a doctor who cures diseases.…
For a healthy and prosperous life
The average life expectancy for women is 86.99 years, and the average life expectancy for men is 80.75 years. According to the 2015 “Complete Life Table” released by the Ministry…
5 “Life Skills” for a Healthy Life You Need to Learn to Win in Life
Inner learning is necessary for success in life The importance of parental love and an education that encourages growth and learning is obvious at the beginning of life, but more…
Are you “investing” in “health”? ～Think about how to use money in the age of 100 years of life～
We invest in various things every day. What do you think of when you hear the word “investment” in “health”? Typical examples include going to a fitness gym for moderate…
why we should be healthy
We are a company that upholds the philosophy of “Make people happy with health”. In addition, there are many companies and individuals who deliver health to society. But don’t you…
If you live alone, eat only this! Food that does not cause malnutrition
If you live alone, eat only this! What are the ingredients? Have you ever wondered if you live alone and are concerned about your nutritional imbalance? I can’t spend that…
Introducing recipes for “simple nutrition-friendly dishes” that you can do even if you live alone
When you start living alone, you have to decide for yourself “what and how much to eat”. If you only eat what you like and what is easy to eat,…
What is a balanced diet
A well-balanced diet is essential for building a healthy body. Nutrients in the diet work effectively when they are ingested in a well-balanced manner. Let’s check how to achieve nutritional…
What is a nutritionally balanced diet? Introducing nutrients that people tend to lack!
Improper nutritional balance can lead to serious illness, but what and how much should we consume? This time, after introducing nutritional balance, we will also introduce the necessary nutrients and…
Three things you should know about muscle training that is useful for snowboarding
Snowboarding is a seasonal sport, and sadly about half of the year is off season… However, it can be said that how effectively the off period can be used will…